Changing Lives, One Workout at a Time
All Around Fitness
Experience The Best Fitness Training In Fredericksburg, Virginia All Around
When it comes to fitness there is more than just training the body. There is training for your mobility, balance, endurance, strength, and flexibility. At All Around Fitness, our focus is on helping people achieve long-term results through challenging and varied workouts that involve strength training, cardiovascular work, functional training, core training, and innovative stretching techniques. With one-on-one personal training that is provided at home, in a park, in a gym, or online/remotely.
Contact us today to experience the difference.
Reach Your Fitness Goals Anywhere
With your program, you will notice increased muscle mass, stronger bones, better joint flexibility, improved balance, and reduced anxiety. Exercising lowers blood glucose levels, boosts your body's sensitivity to insulin thereby countering insulin resistance, and can prevent heart disease by lowering blood pressure, harmful LDL cholesterol and triglycerides, and raising healthy HDL cholesterol. You will find that if you stick with personal training long enough, you will love the feeling you get from an amazing workout. You will feel stronger, more confident, and have more energy each and every day.
A Story from Franklin
"This is one of my favorite stories about one of my clients. She had recently finished physical therapy following hip replacement surgery but was not totally recovered and still walked with a limp. In less than six months of training with me twice a week, her limp was completely gone and I was able to get her strong enough to fulfill one of her dreams--to water ski again. It was so rewarding to see the pictures and to see how happy she was telling me the stories from that day."
- Franklin Timms, Owner
American Council on Exercise (ACE) Certified Personal Trainer
ACE Functional Training Specialist
ACE Orthopedic Exercise Specialist
ACE Sports Performance Specialist
Titleist® Performance Institute (TPI) Fitness Level 2
Functional Movement Screen (FMS) Certified Level 1
Fundamental Capacity Screen (FCS) Certified
ACE Prenatal and Postnatal Training
Pn Nutrition Coach
What Our Clients Say
"I started training about a year ago with Franklin, he does a fantastic job! Franklin takes a tailored approach to training that I appreciate. He has been an amazing asset to helping me get back on track and feel healthier."
"Franklin is the best fitness trainer I have worked with. He is kind, knowledgeable, adaptable, flexible, and is an all around a great person. I have learned so much that I can incorporate into my own fitness regimen."
"I am writing this review after training with Franklin for 4 months. He understood my routine, dietary restrictions, level of fitness and designed my exercises... I am able to wear clothes fit me 4 years ago!"