Reach Your Fitness Goals Anywhere
With your program, you will notice increased muscle mass, stronger bones, better joint flexibility, improved balance, and reduced anxiety. Exercising lowers blood glucose levels, boosts your body's sensitivity to insulin thereby countering insulin resistance, and can prevent heart disease by lowering blood pressure, harmful LDL cholesterol and triglycerides, and raising healthy HDL cholesterol. You will find that if you stick with personal training long enough, you will love the feeling you get from an amazing workout. You will feel stronger, confident, and have more energy each and every day.
"This is one of my favorite stories about one of my clients. She had recently finished physical therapy following hip replacement surgery but was not totally recovered and still walked with a limp. In less than six months of training with me twice a week, her limp was completely gone and I was able to get her strong enough to fulfill one of her dreams--to water ski again. It was so rewarding to see the pictures and to see how happy she was telling me the stories from that day."
Franklin Timms, Owner
American Council on Exercise (ACE) Certified Personal Trainer
ACE Functional Training Specialist
ACE Orthopedic Exercise Specialist
ACE Sports Performance Specialist
Titleist® Performance Institute (TPI) Fitness Level 2
Functional Movement Screen (FMS) Certified Level 1
Fundamental Capacity Screen (FCS) Certified
ACE Prenatal and Postnatal Training
Pn Nutrition Coach
What Our Clients Say
At this point I've been training with Franklin for a little more than 2 years! If we're talking results, I've lost between 8 and 10 pounds of body fat, can do 30 push ups without flinching, can do hand stand pushups, and I've lifted 3 sets of 425 on a seated leg press. But what I've always appreciated about Franklin is that while he cares about results, he cares more about me as a person. We're very open about if I'm having a good day and can push hard, or if I'm having an off day and need to take it easy. I also appreciate that while eating healthy is a priority, Franklin doesn't restrict my diet -although he does offer a suggested and customizable meal plan program! Franklin is also very flexible and has been able to adjust my work out days/times due to schedule changes. I always look forward to our work outs, and I'm very thankful for both a friend and trainer that will push me to go the extra mile!
I've been working out with Franklin for a few years now. Thanks to him, I went from not being able to do 2 push ups, to doing 3 sets of 12 no problem. Franklin is not only a knowledge and experienced trainer, he is also an amazing person. He has a great personality and his session are actually fun (yes, fun!). Even when I'm struggling through a workout session, I'm still always laughing and enjoy it! I cannot recommend Franklin enough. I'm beyond happy with him (and the six pack I got thanks to his workouts ;) ). It does not matter how stressful my day has been or how tired I am.. I always look forward to our workout sessions at the end of the day!
What a great experience it has been to work with Franklin!
I have been a client of Franklin's for over two years now. Without a doubt, he is a very knowledgeable and trusted personal trainer. Routines are rarely the same. Just when I think he has me perform a very challenging exercise, he surprises me with an even more challenging one to test my limits. He monitors each exercise I perform to ensure I maintain good form. No shortcuts with his oversight! Also, injury prevention is key to his oversight. He also checks in with me on my diet. Eating a balanced diet can be a challenge when working a full-time job with long hours; so Franklin recommended I use the MyNetDiary app to track my food intake and exercise. Such an easy app to navigate. If I track my food, I do so much better with eating nutritious foods. And I am better able to manage my weight. I'm not perfect when it comes to keeping to a regular workout, but I do meet with Franklin two days a week (virtually, now), then try to work in some cardio on the other days based on his recommendations. He keeps current with anything personal-trainer related -- sharing new exercises or workout routines to target those areas that need some "adjustments." Franklin is not only a superb trainer, but he is also a great friend -- compassionate, caring, great listener and just an all-around great guy!