Don't struggle on your own. We will help you thrive and reach your best health.
First, we will learn about your lifestyle, needs, and specific goals. Then, over the course of the nutrition coaching program, we will give you everything you need to look, feel, and perform better than you thought possible.
Easy-to-use Online Platform
The program starts with you telling us all about yourself, including your goals, health challenges, and daily routine. From there, we will customize your program and start the proven 12-month coaching process.
Simple Nutrition Habits & Daily Check-ins
Every day, you will get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it as if it were a podcast. We will practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small Yet Powerful Habits to Improve Everyday Life
Along with your nutrition habits, we will work together to create and practice healthy habits across many aspects of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day.
Personal Coaching & Detailed
We will check in with you frequently to see how you are doing and to answer any questions you may have along the way. Also, you can message us whenever you need. The program additionally tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you have made.
You want to get healthier, fitter, and stronger — and stay that way
This program is for people who want to lose weight and body fat as well as build confidence. We will not give you a crazy diet or exercise program to follow; instead, we will help you build habits that will get you results.
You are tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
This program is not built on fad diets. Instead, this program will help you learn about nutritious eating without counting calories and doable daily actions that are designed to fit into a busy lifestyle. Bottom line: this program will help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
We will work closely with you to help you eat well and exercise. The focus here is on helping you make good, consistent nutritional choices that fit your lifestyle.