Proudly Serving Fredericksburg, Spotsylvania, Stafford, and Surrounding Areas | Remote Training Available
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LOOK and FEEL the Difference With All Around Fitness
Convenience
In-home personal training gives you back time in your busy day by bringing the personal trainer to you at a time that is convenient. We’re always on the go so we need to capitalize on any opportunity to save time. By hiring an in-home personal trainer, you no longer need to remember to pack your gym clothes, or deal with congested traffic, or busy parking lots. All you have to do is remember to show up for your personal trainer in the comfort and privacy of your own home.
Functional Movement Screening (FMS)
The FMS is the screening tool that is used early and throughout the program to identify limitations or asymmetries. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury.
Using FMS scoring results, movement principles are then put into action to design a program that is created for each individual person. The FMS is that ongoing feedback tool that makes the entire training process -- both short-term and long-term -- both effective and efficient. LEARN MORE
Virtual (Remote) Training
All Around Fitness now offers virtual/remote personal training using video chat for the entire workout session. We continually assess your form, provide positive feedback, and provide the communication to help you reach your fitness goals. Your video chat appointments can help you stay consistent, motivated, and on the path to success.
Accountability
An in-home personal trainer gets rid of the excuses when it comes to your workouts by keeping you on track and helping you develop healthy habits. We will be with you every step of the way by providing you with accountability and consistency. Your personal trainer will hold you accountable and help you help you stay committed to your fitness goals.
Personal Attention
Each workout is designed with you in mind based on your fitness level, your progress, your likes and dislikes, and your personal goals. No two workouts are ever the same thereby creating a program that is exciting, challenging, fun and meets your fitness needs. Along the way, your personal trainer will help you learn proper exercise techniques to help improve your results and prevent injuries.
Motivation
After consistently working with a personal trainer, you’ll notice healthy changes and feel empowered. Your personal trainer will provide the encouragement, energy, and motivation you need to jumpstart you on your way to your fitness goals and help you continue to succeed by helping you set goals, creating a plan to accomplish them, and celebrating every day of your journey.